Weigh In record (no journal entry) for 21 December 2015
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127.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1412 kcal
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Fat: 36.09g | Prot: 97.73g | Carb: 168.21g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, White Rice (Long-Grain, Cooked). Lunch: Corned Beef, Potatoes and Vegetables (Mixture), White Rice (Long-Grain, Cooked). Dinner: Mutant Whey - Triple Chocolate flavor, Shumai Dumpling, Oranges, Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs, Mutant Whey - Triple Chocolate flavor. more...
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2098 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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