Weigh In record (no journal entry) for 27 September 2011
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146.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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580 kcal
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Fat: 27.00g | Prot: 36.00g | Carb: 48.00g.
Breakfast: Spicy Chicken Deluxe Sandwich. more...
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losing 5.6 lb a week
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knoazjack's weight history
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