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swelled up
ate late
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1166 kcal
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Fat: 63.07g | Prot: 104.11g | Carb: 39.10g.
Breakfast: Yoplait Source 0% Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tilapia (Fish), Hellmann's Light Mayonnaise, Spaghetti Winter Squash, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Brown Mushrooms (Crimini Italian). Snacks/Other: Jarlsberg Swiss Cheese, Joe's Tasty Travels Peanuts Salted. more...
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gaining 10.5 lb a week
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