AngieBern's Journal, 14 December 2009

288.6 lb Lost so far: 6.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 24.60g | Prot: 53.32g | Carb: 209.14g.   Breakfast: Tangerine, banana, low fat milk, HONEY NUT CHEERIOS. Lunch: cheese stick, cauliflower, BEAN SOUP. Dinner: light cream. Snacks/Other: Light Butter Microwave Popcorn. more...

3294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...