AngieBern's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
288.6 lb Lost so far: 6.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1221 kcal Fat: 24.60g | Prot: 53.32g | Carb: 209.14g.   Breakfast: Tangerine, banana, low fat milk, HONEY NUT CHEERIOS. Lunch: cheese stick, BEAN SOUP, cauliflower. Dinner: light cream. Snacks/Other: Light Butter Microwave Popcorn. more...
3294 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet   losing 4.9 lb a week

   Support   


Other Related Links

Members

Other Journals for AngieBern's own diet



AngieBern's weight history


AngieBern's Recent Activity

AngieBern's Own Activity

AngieBern recorded a Weigh In at 218.0 lb.
AngieBern updated their Food Diary.

AngieBern's Buddies

No recent activity.

Other Member Diet Recent Activity

eze1976 recorded a Journal Entry.
Crystal2 recorded a Weigh In at 177.3 lb.
SASSY1758 recorded a Weigh In at 258.0 lb.
Hipaagrammy supported nicholaix's Journal Entry.
belnfit recorded a Weigh In at 131.2 lb.
Pterath commented on their Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
Krychek57 recorded a Weigh In at 275.0 lb.