AngieBern's Journal, 14 December 2009

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Weigh In record (no journal entry) for 14 December 2009

288.6 lb Lost so far: 6.4 lb. Still to go: 133.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:

1221 kcal

Fat: 24.60g | Prot: 53.32g | Carb: 209.14g. Breakfast: HONEY NUT CHEERIOS, Tangerine, low fat milk, banana. Lunch: cheese stick, BEAN SOUP, cauliflower. Dinner: light cream. Snacks/Other: Light Butter Microwave Popcorn. more...

3294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet AngieBern's own diet losing 4.9 lb a week

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recorded a weigh in at 219.0 lb.

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Other Member Diet Recent Activity

	mazageah recorded a weigh in at 156.1 lb.
	grazz updated their Food Diary.
	machatty recorded a weigh in at 166.9 lb.
	Debs33 recorded a weigh in at 153.0 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	Cowlam recorded a journal and a weigh in at 194.0 lb.
	I_f_r_i_t updated their Exercise Diary.
	EmanAbdullah recorded a weigh in at 113.3 lb.

AngieBern's Journal, 14 December 2009

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