AngieBern's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
288.6 lb Lost so far: 6.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1221 kcal Fat: 24.60g | Prot: 53.32g | Carb: 209.14g.   Breakfast: banana, low fat milk, HONEY NUT CHEERIOS, Tangerine. Lunch: BEAN SOUP, cauliflower, cheese stick. Dinner: light cream. Snacks/Other: Light Butter Microwave Popcorn. more...
3294 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet   losing 4.9 lb a week


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