AngieBern's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
288.6 lb Lost so far: 6.4 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1221 kcal Fat: 24.60g | Prot: 53.32g | Carb: 209.14g.   Breakfast: banana, low fat milk, HONEY NUT CHEERIOS, Tangerine. Lunch: cauliflower, BEAN SOUP, cheese stick. Dinner: light cream. Snacks/Other: Light Butter Microwave Popcorn. more...
3294 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet   losing 4.9 lb a week

   Support   


Other Related Links

Members

Other Journals for AngieBern's own diet



AngieBern's weight history


AngieBern's Recent Activity

AngieBern's Own Activity

No recent activity.

AngieBern's Buddies

No recent activity.

Other Member Diet Recent Activity

sherpau recorded a Weigh In at 170.0 lb.
ChristyLA commented on Naiomy's Weigh In.
twinkletoes2014 recorded a Weigh In at 209.9 lb.
BJ recorded a Journal Entry and a Weigh In at 105.0 lb.
vegasgirl59 recorded a Weigh In at 213.4 lb.
doraluna recorded a Weigh In at 134.0 lb.
atnixon recorded a Weigh In at 311.6 lb.
JANAINA ROSA recorded a Journal Entry.