Weigh In record (no journal entry) for 27 September 2011
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1787 kcal
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Fat: 85.63g | Prot: 73.95g | Carb: 193.51g.
Breakfast: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Black Forest (chocolate-cherry) cake, honeybaked ham honey ham, NATURES OWN HONEY WHEAT, wonton soup. Dinner: Ricotta Cheesecake, Choice of Fresh Greens Side, Fettuccine Alfredo with Chicken. more...
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losing 7.0 lb a week
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