Weigh In record (no journal entry) for 14 December 2009
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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2000 kcal
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Fat: 90.40g | Prot: 79.36g | Carb: 221.14g.
Breakfast: Ham On Biscuit. Lunch: Mustard, Processed American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Pickles (3 Chips), Ketchup, Mustard, Cheeseburger. Snacks/Other: Pumpkin Pie, Chocolate Fudge with Nuts, Mini Beef Sausage Snacks, Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls, Mini Beef Sausage Snacks. more...
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losing 2.0 lb a week
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