Weigh In record (no journal entry) for 27 September 2011
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144.8 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1155 kcal
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Fat: 30.74g | Prot: 24.92g | Carb: 173.82g.
Breakfast: Multigrain Cheerios, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Nonfat Plain Greek Yogurt, Bananas. Dinner: Pasta with Vegetables, Pinot Noir Wine, Pinot Gris (Grigio) Wine. Snacks/Other: Light Microwave Popcorn, Apple Juice, peanut butter granola bar, honey nut cheerios, banana, Original Plain Greek Yogurt. more...
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2872 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 19 minutes, Housework - 2 hours. more...
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losing 15.4 lb a week
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LMR6478's weight history
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