Weigh In record (no journal entry) for 21 December 2015
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162.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2544 kcal
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Fat: 102.50g | Prot: 129.91g | Carb: 281.41g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Keitetty Kananmuna, Silli, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Juustoleipä, Valio Musta Leima, Sinihomejuusto, HK Maksamakkara Kevyt 10%. more...
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2926 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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