Weigh In record (no journal entry) for 20 December 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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2541 kcal
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Fat: 131.35g | Prot: 129.12g | Carb: 215.01g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, HK Maksamakkara, Velbo Mustaleima Emmental, Keitetty Kananmuna, Valio Aura Pehmeä, Viinirypäleet, Graavilohi, Boy Sipulisilli, Juustoportti Leipäjuusto. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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