Weigh In record (no journal entry) for 20 December 2015
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187.4 lb
Lost so far: 62.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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2045 kcal
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Fat: 99.46g | Prot: 72.05g | Carb: 210.55g.
Breakfast: REHM Schwäbische Zwiebelwurst Gekocht, Ei, Lätta Halbfettmargarine, American Style American Sandwich, Aldi Brötchen. Lunch: Buss Festtagssuppe. Dinner: Salatkönig Griechischer Krautsalat, Mayonnaise, McDonald's Pommes Frites (Groß), Eridanous Zaziki, Gyros. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours. more...
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gaining 1.4 lb a week
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