Dcraze's Journal, 27 September 2011

168.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3206 kcal

Fat: 105.68g | Prot: 242.02g | Carb: 320.98g.   Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown, Banana. Lunch: Large Coffee with Cream, Chewy Chocolate Chip Granola Bar, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Healthy Choice Farmer Sausage, Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Balsamic Vinegar, Calorie-Wise Miracle Whip, Original Iceberg Garden Salad (Zip). Snacks/Other: Light Hot Chocolate, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Nature Valley Fibre Source Apple Cobbler, Cracker Barrel Cheddar Cheese Light. more...

2744 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...