ceekaye's Journal, 20 December 2015

ceekaye's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2015

155.6 lb Lost so far: 6.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2015:

493 kcal

Fat: 5.50g | Prot: 25.63g | Carb: 108.12g. Breakfast: Collards, Black bean brownies, Garlic, Lemon Juice (Canned or Bottled), Eggplant, Onions, Lettuce Salad with Assorted Vegetables. more...

1853 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

losing 5.6 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ceekaye's weight history

view complete history

ceekaye's Journal, 20 December 2015

Submit a Comment

Other Related Links

Members

ceekaye's weight history