ceekaye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 118 * 9%
fat: 4.72g
|
protein: 11.81g
|
carbs: 9.45g
- -
March 2016
Thu 3rd: 1099 * 84%
fat: 18.82g
|
protein: 52.57g
|
carbs: 201.93g
2013*  914
Wed 2nd: 1021 78%
fat: 10.21g
|
protein: 50.43g
|
carbs: 200.11g
2013*  992
Tue 1st: 704 * 54%
fat: 27.15g
|
protein: 30.33g
|
carbs: 113.55g
2013*  1309
February 2016
Mon 29th: 676 * 51%
fat: 14.70g
|
protein: 23.90g
|
carbs: 138.14g
2039*  1363
Sun 28th: 985 75%
fat: 16.22g
|
protein: 43.78g
|
carbs: 179.73g
1893*  908
Sat 27th: 1136 86%
fat: 22.01g
|
protein: 32.82g
|
carbs: 209.15g
- -
Wed 24th: 1251 * 95%
fat: 52.76g
|
protein: 58.67g
|
carbs: 170.91g
- -
Tue 23rd: 1050 80%
fat: 17.10g
|
protein: 53.71g
|
carbs: 207.40g
2055*  1005
Mon 22nd: 864 66%
fat: 10.92g
|
protein: 50.74g
|
carbs: 158.41g
2055*  1191
Sun 21st: 429 * 33%
fat: 14.46g
|
protein: 9.45g
|
carbs: 73.15g
- -
Fri 19th: 1210 * 92%
fat: 32.05g
|
protein: 56.85g
|
carbs: 203.34g
2206*  996
Thu 18th: 742 * 56%
fat: 0.07g
|
protein: 33.22g
|
carbs: 150.92g
2206*  1464
Wed 17th: 499 * 38%
fat: 25.20g
|
protein: 9.66g
|
carbs: 66.16g
- -
Fri 12th: 980 * 75%
fat: 9.25g
|
protein: 35.78g
|
carbs: 179.41g
2060*  1080
Thu 11th: 922 * 70%
fat: 11.62g
|
protein: 25.34g
|
carbs: 161.74g
2060*  1138
Wed 10th: 493 * 37%
fat: 3.04g
|
protein: 24.46g
|
carbs: 102.29g
2086*  1593
Tue 9th: 618 47%
fat: 3.83g
|
protein: 23.96g
|
carbs: 131.72g
2008*  1390
January 2016
Fri 8th: 431 33%
fat: 4.53g
|
protein: 22.32g
|
carbs: 94.70g
2143*  1712
Thu 7th: 1003 76%
fat: 9.78g
|
protein: 58.83g
|
carbs: 185.67g
2229*  1226

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