Weigh In record (no journal entry) for 14 December 2009
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134.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1505 kcal
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Fat: 53.18g | Prot: 69.87g | Carb: 178.25g.
Breakfast: cinnamon raisin swirl bread, neilson milk, becel margarine, french vanilla coffee, neilson milk 1%. Lunch: steam ease. Dinner: Swedish style light rye bread, sardines. Snacks/Other: protein shake, celebration, banana. more...
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2450 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Treadmill - Walk Run - 22 minutes, Desk Work - 8 hours, Resting - 8 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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