homermacleod's Journal, 26 September 2011

214.2 lb Lost so far: 7.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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504 kcal

Fat: 14.16g | Prot: 47.36g | Carb: 55.49g.   Breakfast: Grapefruit, old london melba toast. Lunch: cabbage, ground buffalo. Dinner: old london melba toast, tyson Chicken breast. Snacks/Other: Peach, grissini torinesi. more...

2676 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...