|
swelled up
ate late
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2015:
|
1762 kcal
|
Fat: 52.24g | Prot: 88.33g | Carb: 47.97g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Kroger Black Forest Ham, Jarlsberg Swiss Cheese, Pancakes with Soy Flour (12 pancakes). Dinner: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Brown Mushrooms (Crimini Italian), Prime Rib. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|