Weigh In record (no journal entry) for 20 December 2015
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1793 kcal
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Fat: 77.77g | Prot: 104.69g | Carb: 170.92g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Panera Bread Fresh Fruit Cup (Large), Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Pepper Jack Cheese, Divine Chocolate 70% Dark Chocolate with Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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