Weigh In record (no journal entry) for 20 December 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1691 kcal
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Fat: 55.91g | Prot: 59.84g | Carb: 232.38g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Marks & Spencer Mince Pies, Cherry Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tassimo Latte Macchiato, Rowan Hill Brown Oven Bottom Muffins. Dinner: Sainsbury's Sultana Scones, Sainsbury's Tiger Bread, Clover Lighter Spread, Tea with Skimmed Milk, Princes Minced Beef with Onions in Gravy, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Boiled Potato. Snacks/Other: Tea with Skimmed Milk, Walkers Lights Crisps. more...
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steady weight
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