Weigh In record (no journal entry) for 27 September 2011
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1678 kcal
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Fat: 83.69g | Prot: 78.88g | Carb: 159.13g.
Breakfast: Espinafre (Folha ou Cortado, Congelado), Tomates Cereja, Omelete ou Ovos Mexidos com Queijo. Lunch: Tomates. Dinner: oat cookie, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca. Snacks/Other: Nectarinas, Queijo, Laranjas. more...
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2449 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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