tchico
Joined October 2010
Posts
22
Following
2
Followers
3
Weight History

Start Weight
180.8 lb
Lost so far: 8.8 lb

Current Weight
172.0 lb
Performance: losing 0.2 lb a week

Goal Weight
174.2 lb
Still to go: 2.2 lb

tchico's Weight History


tchico's Latest Member Challenges

176
  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
 
  
198
  3,000 situps/1,500 pushups in September!
status: Completed
ended: 28 Sep 11
view progress
 


Following

rediablo
last weighin: losing 3.1 lb a week Down
 
p3dromig
last weighin: steady Steady


tchico's Cookbook

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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