Weigh In record (no journal entry) for 20 December 2015
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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948 kcal
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Fat: 25.97g | Prot: 31.39g | Carb: 137.83g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Cini Minis, Ideal Haferflocken, Bio Chia Samen, Honig. more...
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losing 17.0 lb a week
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