Weigh In record (no journal entry) for 27 September 2011
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182.0 lb
Lost so far: 5.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1473 kcal
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Fat: 22.12g | Prot: 65.50g | Carb: 251.81g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Avocados , Coca-Cola Classic Soda, Espresso Coffee, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) . Dinner: ground meat, Spaghetti, salad. more...
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2921 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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