Weigh In record (no journal entry) for 27 September 2011
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227.1 lb
Lost so far: 1.8 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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840 kcal
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Fat: 23.05g | Prot: 44.10g | Carb: 100.18g.
Breakfast: bread, yogurt. Lunch: protein powder, Milk (Fat Free or Skim, Calcium Fortified), 24 Formula 1 Sport. Snacks/Other: Pão de Batata Peito de Peru e Queijo, Pao de Queijo. more...
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losing 4.6 lb a week
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