Weigh In record (no journal entry) for 14 December 2009
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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968 kcal
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Fat: 40.16g | Prot: 55.97g | Carb: 99.39g.
Breakfast: cheese slice harvati, onion, egg, coffee. Lunch: apple. more...
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losing 8.4 lb a week
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John Klem's weight history
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