Weigh In record (no journal entry) for 27 September 2011
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257.2 lb
Lost so far: 38.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1824 kcal
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Fat: 61.98g | Prot: 123.95g | Carb: 193.04g.
Breakfast: Fully Cooked Turkey Sausage Links, Light String Cheese (Sargento). Lunch: Deli Select Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Apples. Dinner: Chicken Breast, Chicken Flavored Stuffing, White Rice, Chicken Broth Soup (Low Sodium, Canned), Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...
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3209 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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