stephen hollingsworth's Journal, 19 December 2015

1. Woke up a 6 a.m.
2. 50 mg vitamin C
3. Breakfast- two eggs, a sausage, one piece of bread.
4. Planet fitness 6:30 to 7:30 a.m
5. Two bottles of water.
6. Watch salt intake.
8. Going to see star wars---No popcorn.
9. Eliminate nuts/ Limit fruit intake
10. Increase green vegetable intake.
11. Vegetarian dinner.
12. Limit bread intake to 2 slices per day.
13. 50 mg Vitamin C.
14. 5mg melatonin before bed

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 42.42g | Prot: 80.49g | Carb: 146.50g.   Breakfast: Pork Sausage Patty or Link, Whole Wheat Bread, Fried Egg. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Jagermeister Jagermeister, Heineken Heineken Beer. more...

3423 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...