tedam.taccardi's Journal, 27 September 2011

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Weigh In record (no journal entry) for 27 September 2011

154.5 lb Lost so far: 22.3 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

1427 kcal

Fat: 32.05g | Prot: 42.58g | Carb: 257.13g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Cheese Pizza, Raspberries, Jellybeans. more...

2075 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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tedam.taccardi's Journal, 27 September 2011

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