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tedam.taccardi
Journal
28 Sep 11
tedam.taccardi's Journal, 28 September 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 28 September 2011
154.6 lb
Lost so far:
22.2 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
1743 kcal
Fat: 35.93g | Prot: 78.16g | Carb: 297.65g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Beef Steak, Brussels Sprouts, Baked Beans with Pork (Canned), Jelly Beans.
more...
2076 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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