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end of week 3
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1659 kcal
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Fat: 61.50g | Prot: 78.04g | Carb: 203.03g.
Breakfast: Milk (Nonfat), Raisins, Oats. Lunch: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Apple Juice, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Swiss Cheese. Dinner: White Potatoes (Flesh and Skin), Salmon. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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