Weigh In record (no journal entry) for 19 December 2015
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194.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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800 kcal
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Fat: 39.00g | Prot: 83.00g | Carb: 80.00g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Quest Bar Pumpkin Pie. more...
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gaining 4.9 lb a week
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