wamhas's Journal, 13 December 2009

124.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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662 kcal

Fat: 23.98g | Prot: 20.91g | Carb: 97.35g.   Breakfast: Homemade Banana & Oats Granola Bar, coffee. Lunch: grapes, salt water taffy, low fat mozzarella, rice crackers. Snacks/Other: chocolate coconut clusters. more...

1967 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 4 hours, Sleeping - 4 hours and 30 minutes, Resting - 6 hours, Sitting - 8 hours, Driving - 1 hour. more...