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swelled up
ate late
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1951 kcal
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Fat: 64.03g | Prot: 98.11g | Carb: 55.10g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Onions, Prime Rib, Metamucil Sugar Free Orange, President's Choice Blue Menu Ketchup, Compliments Extra Large Eggs. Dinner: Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Joe's Tasty Travels Peanuts Salted, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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