ceekaye's Journal, 19 December 2015

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Weigh In record (no journal entry) for 19 December 2015

156.4 lb Lost so far: 5.6 lb. Still to go: 21.4 lb. Diet followed 100%.

Diet Calendar Entries for 19 December 2015:

362 kcal

Fat: 5.05g | Prot: 22.16g | Carb: 70.81g. Breakfast: Baked Sweetpotato (Peel Not Eaten), Broccoli, Lettuce Salad with Assorted Vegetables. more...

2503 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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ceekaye's Journal, 19 December 2015

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