Weigh In record (no journal entry) for 19 December 2015
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222.0 lb
Lost so far: 39.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1280 kcal
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Fat: 70.00g | Prot: 110.00g | Carb: 44.50g.
Breakfast: Heinz Tomato Ketchup, Activia Light Strawberry Greek Yogurt, Sunny Meadow Boiled Egg, Nature's Harvest Butter Top Whole Grain White, country crock country crock light sheds spread. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Oscar Mayer Deli Fresh Honey Ham, Kroger Deli Thin Mesquite Smoked Turkey Breast, Kroger Extra Virgin Olive Oil, Sara Lee Whole Grain White Bread, Sunny Meadow Boiled Egg, Kroger Boneless Skinless Chicken Tenderloins, Kroger Classic Garden Salad, Kroger Fat Free Ranch Dressing. more...
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3214 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Painting - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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