Weigh In record (no journal entry) for 27 September 2011
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219.8 lb
Lost so far: 2.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1143 kcal
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Fat: 62.29g | Prot: 41.88g | Carb: 93.47g.
Breakfast: Frigo light cheese stick, Water, rockstar. Lunch: Carrots, Special k bars. Dinner: McCormick salad topping, Diet wild cherry pepsi, Hidden valley ranch, Bacon bits, Original Texas Toast Garlic & Butter Flavored Croutons, Mild Cheddar Cheese Shredded, Cream Style Sweet Corn, Salad, Mashed potatoes, Meatloaf. Snacks/Other: Oreo, Fat free pringles, Special k bars, Water. more...
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steady weight
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