dipstick's Journal, 18 December 2015

200.2 lb Lost so far: 17.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 83.28g | Prot: 112.95g | Carb: 59.98g.   Breakfast: Egg. Lunch: Skinless Chicken Breast. Dinner: Black Beans (Canned), Kroger 93% Lean Ground Beef, Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Godiva Chocolate Truffles, Homemade Carmel, Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...

2441 kcal

Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...