Weigh In record (no journal entry) for 18 December 2015
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193.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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461 kcal
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Fat: 3.41g | Prot: 77.75g | Carb: 23.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Lunch: Marketside Sugar Snap Peas, Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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