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kbk1180
Journal
18 Dec 15
kbk1180's Journal, 18 December 2015
kbk1180's Profile
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Weigh In record (no journal entry) for 18 December 2015
174.2 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2015:
1517 kcal
Fat: 24.13g | Prot: 33.03g | Carb: 295.71g.
Breakfast:
Honey, Dosa, Tea with Milk and Sugar.
Lunch:
Potato Chips, White Rice, Chapati.
Dinner:
Oranges, Potato Chips, Chapati.
Snacks/Other:
Bananas.
more...
2263 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Running (jogging) - 5/mph - 35 minutes.
more...
losing 0.8 lb a week
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