kbk1180's Journal, 29 November 2015

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 15.28g | Prot: 42.70g | Carb: 239.54g.   Breakfast: Tea with Milk and Sugar, Quaker Oats. Lunch: Hommade Dal Yellow, Chapati. Dinner: Chapati. Snacks/Other: Rice Flakes, Tea with Milk and Sugar, Fresh Lemon Juice. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...