Weigh In record (no journal entry) for 18 December 2015
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233.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1614 kcal
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Fat: 67.37g | Prot: 54.99g | Carb: 218.83g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Fuji Apples. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Natural Strawberry Fruit Spread, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Barilla Gluten Free Spaghetti, Al Fresco Spicy Jalapeno Chicken Sausage, Hunt's Tomato Paste. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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2910 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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