Weigh In record (no journal entry) for 18 December 2015
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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2260 kcal
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Fat: 107.15g | Prot: 82.62g | Carb: 239.12g.
Breakfast: Pastry filled with Potatoes and Peas (Fried). Lunch: Apples. Dinner: Marie Calendars MARIES POPPYSEED DRSNG, Russet Potatoes (Flesh and Skin, Baked), Wal-Mart Ribeye Steak Thin. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Sara Lee Pound Cake Slices, Custard or Cream Filled Eclair, Roasted Broiled or Baked Chicken Wing, Cucumber (with Peel). more...
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gaining 7.0 lb a week
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