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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1965 kcal
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Fat: 54.10g | Prot: 118.82g | Carb: 56.87g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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