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26.4% Body fat
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1650 kcal
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Fat: 62.02g | Prot: 54.71g | Carb: 121.61g.
Lunch: Light Mayo, Sharp Cheddar Cheese, Herb Roasted Turkey Breast (Castle Wood Reserve), Original Sandwich Bread. Dinner: Gluten Free Whole Grain Bread, Parmesan Cheese (Imported Fresh Shredded), Swiss Processed Cheese. Snacks/Other: Vodka (90 Proof). more...
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4017 kcal
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Activities & Exercise:
Desk Work - 5 hours, PT strength and stretch - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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