ospastoria's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

203.0 lb Lost so far: 11.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

1016 kcal

Fat: 6.07g | Prot: 59.64g | Carb: 187.49g. Breakfast: Instant Breakfast, Fat Free Milk, Skim Milk, Cheerios. Dinner: Fat Free Milk. more...

2925 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

losing 1.8 lb a week

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ospastoria's Journal, 26 September 2011

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