Mirej's Journal, 13 December 2009

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Weigh In record (no journal entry) for 13 December 2009

133.0 lb Lost so far: 25.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2009:

1297 kcal

Fat: 68.04g | Prot: 44.10g | Carb: 119.23g. Breakfast: neilson milk 1%, french vanilla coffee, hash brown, egg. Dinner: Pork Liverwurst onion & garlic, Swedish style light rye bread. Snacks/Other: protein shake, celebration. more...

1457 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 14.0 lb a week

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Mirej's Journal, 13 December 2009

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