victoriamalloy's Journal, 17 December 2015

169.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 31.88g | Prot: 38.94g | Carb: 103.55g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Meat Sandwich. Lunch: Betty Crocker Peanut Butter Cookies, San Luis Sourdough Sourdough Deli Bread, American Cheese, Deli Turkey or Chicken Breast Meat. more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...