Weigh In record (no journal entry) for 30 November 2015
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1642 kcal
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Fat: 73.60g | Prot: 66.63g | Carb: 185.77g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Spinach, Kellogg's Special K Original Cereal. Lunch: Great Value Saltine Crackers, Cream of Tomato Soup (Prepared with Milk), Vanilla Yogurt (Lowfat). Dinner: Wal-Mart Pumpkin Pie, Unsalted Butter Stick, Ranch Salad Dressing, Spinach Salad, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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