FloydS's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

185.4 lb Lost so far: 10.2 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

1433 kcal

Fat: 49.13g | Prot: 52.39g | Carb: 214.86g. Breakfast: Homemade Granola, Almond Milk, Coffee (Brewed From Grounds) . Lunch: Grapes. Dinner: Cherry Coke, Corn, Green Snap Beans, Spinach Lasagna. Snacks/Other: Plums. more...

3152 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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FloydS's Journal, 26 September 2011

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