Weigh In record (no journal entry) for 18 December 2015
|
219.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2015:
|
3094 kcal
|
Fat: 106.31g | Prot: 102.50g | Carb: 181.90g.
Breakfast: Ашан Кешью Сушеный, Мёд, Чай, Ароматы Жизни Льняная Каша. Lunch: Delba Фитнес Хлеб, Простоквашино Масло Сливочное 82%, Красные Яблоки, Банан, Ашан Кешью Сушеный, СибКолбасы Рулет из Мяса Индейки. Dinner: Виски, Овощи Гриль, Сбарро Грибы маринованные, Пирожок с Грибами, Семга на Гриле. more...
|
|
3042 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|