Weigh In record (no journal entry) for 17 December 2015
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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155 kcal
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Fat: 10.61g | Prot: 12.58g | Carb: 1.12g.
Breakfast: Hard-Boiled Egg. more...
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losing 0.2 lb a week
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